10 Best Yoga Poses For Lower Back Pain

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10 Best Yoga Poses For Lower Back Pain. Sit up just enough to feel a nice stretch in your lower back. Why yoga is the best remedy for back pain.

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Practicing poses that emphasize strength and stability can work wonders for your aches explains Caitlin Casella a YogaWorks teacher and teacher trainer who has dealt with low back pain. Exhale as you move to the left side hold this position for 4 to 5 long breaths and inhale while returning to the center position. Here are the best ten yoga poses for lower back pain.

Spreading your shoulder blades apart will stretch your upper back even more and reaching your hips up and back will help to open your lower back.

Sphinx Pose Salamba Bhujangasana. Yoga makes you aware of your body postures and teaches you to sit properly to avoid the consequences of back pain. Place your mental focus where you experience pain and allow the healing power of yoga to work. Lower your torso so that you are lying on the floor then turn your body so that you can swing your legs upward onto the wall.