10 Sun Salutations Calories Burned

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10 Sun Salutations Calories Burned. Weight lifting 199 calories Tennis 232 calories Basketball 265 calories Beach volleyball 265 calories Football 298 calories Bicycling 14 159 mph 331 calories Rock climbing 364 calories Running 75mph 414 calories Surya Namaskar 417 calories. It is found that 12 rounds of Surya namaskar can burn about 80-90 calories.

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Today I share with you the life lessons I learned while performing my 108 sun salutations that afternoon. How much calories are you burning in your 30 minute workout. Weightlifting burns around 199 calories tennis around 232 calories football around 298 calories rock climbing around 364 calories and running around 414 calories.

Weightlifting burns around 199 calories tennis around 232 calories football around 298 calories rock climbing around 364 calories and running around 414 calories.

So if you workout for thirty minutes everyday you burn around 400 calories. Get used to moving with the breath. A very wide-ranging average. In Salute the Sun to Calm Your Soul I discussed the way in which I use the performing of sun salutations to reset my mood and recharge my soul.