108 Sun Salutation Meaning

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108 Sun Salutation Meaning. Along with being an incredible way to detox physically and mentally its a memorable gesture to mark the end of winter and the arrival of spring. You might opt to do 108 sun salutations to honor your birthday to signify a fresh start or to say you accomplished it.

The Meaning Of 108 Sun Salutations What Practicing Them Will Teach You Ashtanga Yoga 108 Sun Salutations Sun Salutation
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You may have wondered what the significance of the number 108 is in yoga. The reasoning behind the 108 Sun Salutations is that it is believed that fire tapas or internal heat that you build during this practice is cleansing detoxifying and gets you more in touch with yourself. 108 Sun Salutations at YiY.

108 Sun Salutations at YiY.

7 Sun Salutation alone is not enough. As we strive toward our goal completing 108 rounds of Surya Namaskar we are motivated by an elevated cause beyond our individual concerns for our small self. Some yogis consider 108 sun salutations to be like the marathon of yoga something they want to build inner and outer strength to achieve. The tradition of practicing 108 Sun Salutations in a row is something that may seem like an extreme new fad designed by yoga studios to get you into a class but its actually an ancient tradition with a deeply spiritual meaning.