Yoga Moves List

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Yoga Moves List. In yoga you are using your body weight to build strength tone muscles and increase your flexibility explains Brodie. Hold for 510 breaths.

Basic Hatha Yoga Poses List Yogaposes Com Basic Yoga Basic Yoga Poses Advanced Yoga
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This practice is phenomenal for core strength. Hold for 510 breaths. Bend right knee 90 degrees keeping knee over ankle.

Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down.

3733 users 43444 views made by Rebecca Horner. Cow Face Pose Gomukhasana Level. Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down. Stand with legs 3 to 4 feet apart turning right foot out 90 degrees and left foot in slightly.